"This training isn't about sitting and battling with your busy mind, rather you'll be taught simple yet effective ways to clear
the constant mind chatter to set yourself up daily to find that place of deep calm and peace within..."
3 PART TRAINING FOR WOMEN WITH BUSY MINDS
TAME YOUR MONKEY MIND
Free yourself from anxiety and overwhelm in under 20 minutes a day and SLEEP, more DEEPLY.
By the end of this 3-part ONLINE FREE training, you'll feel:
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Calmer and More At Peace
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Balanced Mentally and Emotionally
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Positive with a Focused Mind
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Nourished from Sleeping Deeply
17- 19 July 7pm AEST (1hr)
9pm NZ | 11am CEST | 10am UK | 5am EDT | 2am PDT
Remember This Free Offer Expires 17 July!
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Day 1: HARNESS YOUR MONKEY MIND
Learn a simple, quick method to calm and focus your busy mind
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Day 2: TAME YOUR ANXIETY DEMON
Embrace a practice that takes you out of your head and into your heart ~ so you can see more clearly and take positive action in your life
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Day 3: GET READY FOR A MORE RESTFUL NIGHTS SLEEP
Discover a simple, yet powerful way to replenish your energy, balance your nervous system and experience a deep state of rest.
Calm The Chatter...
Our world is moving fast — and so are we. Constant stimulation and non-stop stress feeds our natural tendency to worry, overthink, and become overwhelmed.
Does any of this sound familiar?
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Rushing thoughts — flitting from one thing to the next, and endlessly thinking about what needs to be done or imagining what dangers or mishaps are around the corner
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Focus and concentration just isn’t there – you find it hard to stay on-task, feel overwhelmed by brain-fog, or easily start new projects but rarely actually finish them
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An inability to relax fully; you can’t quite switch off and enjoy the moment, and it’s hard to sleep deeply at night
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Self care and self-love are things of the past — you don’t remember the last time you did something just for YOU, with no other agenda, or you’re constantly criticising yourself
If so, you're not alone. You’re being bombarded with messages, demands, and experiences at an incredible rate. But this 3 part training will help you with all of the above, in only 20 minutes a day.
The 3 Part Training is PERFECT if you want to:
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Slow down your busy mind so you can fall asleep with ease and sleep more deeply
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Manage anxiety in the moment — and reduce anxiety and overwhelm overall
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Learn how to steady yourself when you’re feeling stressed, and reduce levels of stress hormones that science shows damages your health
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Lower your blood pressure and soothe your nervous system
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Build the resilience of your nervous system so you can cope with stress more effectively, long-term
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Reconnect you with the simple power of self-care (because doing something JUST for yourself is a radically positive act in a world that demands your energy every minute of every day)
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Replenish your inner resources — so you can live life to the full!
You'll enjoy and benefit from...
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3 Blissful Trainings...
That will bring ease to your mind ~ you'll feel calm, grounded and content
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Simple Yet Powerful Techniques to...
Harmonise, balance and restore your nervous system
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A Toolbox Of Practices To Use In Daily Life...
3 Simple practices you can use in daily life to tame your busy mind and access your place of calm within
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PRIZES galore to be won...
Amazing prizes to be won to nurture you from the inside out
Regular price is $197
My Gift to you, today... FREE
108% delicious! I almost started crying during the visualisations, when I realised the class was nearing an end... I felt calm and at peace. You are a very accomplished teacher madam!
Chetana I feel the need to say that I'm so grateful for all you have given me. I feel so blessed that I picked up that pamphlet and met you and your teachings. I now have so many tools to manage stress and anxiety.
It is great to have you back in my life! You taught me things that I will treasure for life. Especially how to manage my mind!
Thank you!
Frequently asked questions
Click the drop down for the answers
What If I Live In A Different Time Zone?
I'm making it really easy for you! I've scheduled the live Zoom classes at a time to work in several time zones. However, if you can't make it live, you'll have easy access to all the recorded classes and materials within Beyond The Sticky Blue Mat private Facebook group for a week.
What Time Will The Live Zoom Classes Be?
Live Zoom classes will be:
- 7pm Australian Eastern Standard Time
- 9pm New Zealand
- 11am Central Europe
- 10am United Kingdom
However, I understand life gets busy, so if you can't make the live session, all classes will be recorded and available to you for the week.
Is It Suitable If I'm New To Meditation?
It's the perfect regardless if your new or an experienced meditator as I'll be targeting in on practices that specifically deal with a busy mind, calming the nervous system and replenishing your energy. Practical tools which you can integrate into your daily life. You will be guided systematically every step of the way.
What If I Have A Question During The Teachings?
I'll be there for you! When you attend the live online Zoom classes I can answer your questions there and then. Along with a private Facebook Group Beyond The Sticky Blue Mat. Here you can ask questions, and I'll be there each day in this private group giving you extra support.
How Much Time Will I Need?
Set aside 45 minutes each day for the 3 days of live teachings. However, by the end of the training, you will know a few 10 to 20-minute practices you can integrate into your daily life and always have on hand. Now remember you'll be guided through these blissful practices, so it certainly won't feel like hard work...
Are The Classes Live? How Do I Access Them?
There will be 3 days of live teachings 17-19 July on Zoom, which will also screen live into Beyond The Sticky Blue Mat private Facebook group. However, do join me live on Zoom so you get personalised guidance, your questions answered and the chance to win some FABULOUS prizes!
If We Haven't Meet~ I'm Chetana
My three big passions ~ being immersed in spiritually rich cultures, delving into the practices of yoga and meditation and sharing both the above with others.
My journey into self-care and reconnecting with myself was sparked by the painful flame of a busy mind and burnout. I hit my limit, with serious consequences for my health, and the practices and techniques I teach now are inspired by study and my own recovery from severe stress and adrenal fatigue.
I immersed myself in yogic philosophy and lifestyle for the better part of 10 years, living within an ashram environment in Australia, India, and Buddhist Centre in Nepal.
And I’ve drawn on that experience and the wisdom teachings I learned, to guide hundreds of women back to good health. As a Postivie Mental Health and Wellness Coach and experienced yoga and meditation teacher, I offer a toolbox of skills, gathered over years of immersion in spiritual practices, application and study, that you can take off the mat and into your daily life, which science supports.
When not supporting women back to optimum health and happiness, or leading yoga, meditation and mindfulness retreats in Australia, Bali, India and Nepal, you'll find me playing my tanpura (an Indian classical instrument) on the beach at sunrise...
I look forward to giving you this little gift of peace.
Om Shanti
Chetana
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