Reconnect with your inner peace through the power of your voice and sound.
Life can be overwhelming, with endless to-do lists, responsibilities, and the constant buzz of modern living. This mini-retreat offers a much-needed pause—a moment to breathe, reflect, and reconnect with yourself through the healing power of sound.
✨ You Can Expect…
A blissful 3-hour journey, exploring the ancient practice of Naada Yoga—the yoga of sound. Using your voice as a tool for healing, you’ll learn how sound vibrations can calm the mind 🧘♀️, soothe anxiety 😌, and deepen your sense of inner stillness 🕊.
Whether you're new to Naada Yoga or have prior experience, this retreat offers the chance to develop your voice and sound practice 🎶.
In the serene surroundings of Seaforth, you’ll be guided through:
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Meditative Toning: Harness your own voice as a healing instrument to release tension and guide your mind from chaos to calm.
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Breathing Practices: Experience calming breath-work that not only helps quiet the mind but also enhances your vocal control and chanting.
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Meditation on the Swaras: Explore the subtle energy of sound vibrations, using breath and tone to deepen your connection with yourself.
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Joyful Kirtan: Sing sacred raga mantra together, allowing your voice to resonate, uplift, and awaken a sense of joy.
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Healing Sound Bath: Sink into relaxation as the vibrations of instruments wash over you, transporting you to a space of deep peace.
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Shared Lunch: Enjoy a shared lunch on the balcony overlooking Middle Harbour. Bring a vegetarian dish to share and connect in this intimate space.
Lunch With A View…
After our sound journey, we’ll enjoy a communal vegetarian lunch on the balcony, overlooking the tranquil waters of Middle Harbour. You’re invited to bring a vegetarian dish to share 🥗, fostering connection and a sense of community in this intimate, nurturing space.
Why Join This Mini Retreat?
Because it offers more than just relaxation 🍀—it’s an opportunity to develop your practice in Naada Yoga, using sound and breath to reconnect with your body 🧘and quiet your mind.
You’ll gain not only emotional and mental calm but also greater vocal control, enriching your chanting practice. By the end, you’ll leave feeling lighter, more grounded, and deeply at peace. 🤗
With limited spaces available, this is a special opportunity to join a small, intimate group 🤝 for a transformative morning of sound and stillness.
What You Need To Know
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Date: Saturday, 26 October
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Time: 10am - 2pm
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Location: Seaforth (Address provided upon booking)
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Investment: $88 (GST included)
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What to Bring: A vegetarian dish to share for lunch, yoga mat, cushion and an open heart.
Chetana Meehan
Mental Fitness & Wellness Coach
The Magic of Chanting: A Retreat Highlight for Many
The power of the mantras, sound and music has really been powerful for me, tapping into a more spiritual level. It's been a privilege to have Chetana guiding us.
The chanting and breathwork has been incredible and has done a lot for my health, sleep, and I took so much from that. If wellness is important to you, this retreat should definitely be part of it.
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restorative experience.
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